Reclaim Your Life with Tailored Life and Wellbeing Coaching

In today’s fast-paced world, it's easy to put yourself last. We often neglect our own needs, waiting until we’re at breaking point to take action. For many women, this is a common reality. Society often pressures women to meet everyone else’s needs first, while also juggling careers, family duties, and maintaining the "perfect" image. If you struggle to cope, the message seems to be: you’re just not good enough.

Is it any wonder that so many women come to me feeling burnt out, lost, and lacking confidence? They know they need change but feel overwhelmed by the prospect. The thought of tackling it all feels like too much.

But change is possible—and it starts with you.

Why Coaching Works

Change takes courage, and it’s not easy. It requires a shift in mindset, beliefs, and habits. As the saying goes, "Nothing changes if nothing changes." For coaching to be successful, you must start prioritising your needs and listening to your true desires. This might feel uncomfortable at first, as it often means challenging long-held beliefs and habits. You may even face resistance from those around you.

That’s where I come in.

As a Life and Health Coach, I have the psychological training, experience, and compassion to guide you through these changes. Together, we’ll take a gentle, gradual approach to transformation, allowing you to show up for yourself—and for others—in a positive, nurturing way.

How We’ll Work Together

Life and Health Coaching is about setting realistic targets and creating a sustainable system to achieve your goals. I’ll support you as you move from where you are now to where you want to be. Along our journey, I’ll provide you with practical tools and techniques to overcome any barriers or setbacks. By the end of our time together, you’ll have a new level of self-awareness, compassion, and confidence, allowing you to continue your journey independently with a stronger sense of self-belief.

Areas of Focus

I’ve helped clients with a range of issues, including:

• Building confidence and living authentically

• Increasing self-awareness to understand and change negative habits

• Creating enjoyable and sustainable movement routines

• Weight loss and improving nutrition for more energy and vitality

• Boosting self-worth and self-esteem

• Finding balance between work and family life

• Reducing stress and reversing burnout

• Enhancing sleep routines

• Developing strategies for better organisation and prioritisation

• Letting go of guilt and shame around self-care.